Private Yoga
Personalized sessions shaped around you — whether you’re seeking strength, mobility, stress relief, recovery, or a deeper connection to your practice.
Yoga · Meditation · Nervous System Support
Slow down.
Come home
to yourself.
Private yoga, guided meditation, and breath-led practices — held with care at the beach, in studio, or online.
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A gentle premise
Healing doesn’t always happen through doing more. Sometimes it begins by pausing long enough to love what’s already here.
About
Hi, I’m Lauren.
I’m a certified yoga teacher, teen mentor, and lifelong student of the human experience. For the past decade I’ve explored yoga as both a practice and a philosophy — a path of presence, awareness, and deeper relationship with ourselves and the world around us.
Compassionate presence is one doorway. Through mindful movement, breathwork, meditation, and self-inquiry, these practices invite us to slow down, listen inward, and reconnect with the wisdom already living within us.
My work is informed by a background in psychology, youth development, and somatic practice, alongside advanced studies in embodiment, relationships, and personal transformation. Whether I’m guiding a yoga class, a meditation, or a breath-centered session, my intention is the same: to create spaces where people feel grounded, connected, and more fully at home in themselves.
Offerings
Ways we can work together
Guided Meditation
Gentle, accessible meditation to support relaxation, self-awareness, emotional resilience, and a more settled nervous system.
Breath & Embodiment
Breath-centered practices that help you slow down, release tension, reconnect with your body, and cultivate a steadier sense of presence.
A moment of practice
Presence, in motion
A short film — breath, ritual, and stillness. Press play and take a slow breath alongside.
“The practice isn’t to add more — it’s to return to what was always here, waiting quietly beneath the noise.”
Let’s begin.
Tell me a little about you and I’ll be in touch. Sessions are offered in person and online, wherever you are.